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Many of us think we know how to care for our skin, but we might be making mistakes without even realising it. Here are 5 common skincare mistakes and how to fix them:
1. Scrubbing too hard:
- Why it’s a problem: Exfoliating is important for removing dead skin cells, but scrubbing too hard can damage your skin. It can strip away your skin’s natural oils, leaving it dry and irritated. This can also lead to inflammation and breakouts.
- How to fix it: Use a gentle exfoliator 2-3 times a week. Look for exfoliators that contain ingredients such as AHAs or BHAs. These acids will help to dissolve dead skin cells without damaging your skin.
2. Forgetting sunscreen on cloudy days:
- Why it’s a problem: Even when it’s cloudy, the sun’s harmful UV rays can damage your skin. These rays can cause premature aging, wrinkles, and skin cancer.
- How to fix it: Wear sunscreen every day, even on cloudy days. Choose a broad-spectrum sunscreen with an SPF of 30 or higher. Apply it generously to all exposed areas of your skin, including your face, neck, chest, and hands.
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3. Using too many products:
- Why it’s a problem: Using too many products at once can irritate your skin. It can also clog your pores and lead to breakouts.
- How to fix it: Keep your skincare routine simple. Start with the basics: a gentle cleanser, a moisturiser, and a sunscreen. If you have specific skin concerns, you can add a targeted product, such as a serum or a mask.
4. Ignoring your neck and hands:
- Why it’s a problem: These areas need care too! The skin on your neck and hands is thinner and more delicate than the skin on your face. This makes it more susceptible to sun damage and ageing.
- How to fix it: Extend your skincare routine to your neck and hands. Use the same products that you use on your face. Don’t forget to apply sunscreen to these areas as well.
5. Not washing your face before bed:
- Why it’s a problem: Dirt, oil, and makeup can build up on your skin during the day. If you don’t wash your face before bed, these impurities can clog your pores and lead to breakouts.
- How to fix it: Always wash your face before bed. Use a gentle cleanser that is suitable for your skin type. If you are wearing makeup, use a makeup remover first.
Conclusion
By avoiding these common skincare mistakes, you can make your skin look and feel better. Small changes can help, so pay attention to what you’re doing wrong and take better care of your skin. Healthy skin is beautiful skin.
